For glowing and angelic beauty on your wedding day, you need to rid your body of toxins. We regularly take in toxins through our food, water, beauty products, and environment. All of these toxins affect our health and the way we look. Here is a timeline of wedding beauty detox steps you can take in preparation for your big day.
3 Months Before: Cut Out Dairy
You’ll want to start, at the very least, three months before your wedding day. Mark your calendar for three months out, and by this day, commit to eat a completely dairy-free diet. That means no milk, cheese, ice cream, whipped cream, half and half, or sour cream. You need to do this to detox your body and your skin; dairy products are known to cause acne, as well as stomach bloating.
Consider switching to a milk alternative such as almond or coconut milk– do not, however, use soy milk! Soy milk can disrupt your hormones and create or worsen acne problems. If you drink coffee, use non-dairy creamer. And, as hard as it sounds, you’ll have to try your best to give up cheese and ice cream.
You may try slowly cutting dairy for several weeks up until that three-months-out mark, instead of going cold-turkey. For example, resolve to have only one cheesy meal or one serving of ice cream during that period. Then, once three months out rolls around, cut all dairy entirely.
90 Days Before: Switch to All Natural Beauty Products
Did you know that your makeup and moisturizers may be loaded with toxins? If you want youthful, glowing skin on your wedding day, you need to start treating your skin with healthy, all-natural beauty products 90 days before the big day.
To find out what’s natural and what’s full of chemicals, try a smartphone app such as ThinkDirty. This ingenious app will help you learn what’s really in all of your household products (not just limited to beauty).
Then, you can gradually switch to all-natural products, and you can also begin to think about your wedding makeup. You of course want to use all-natural makeup on your wedding day, so 90 days or further in advance is plenty of time to start testing and purchasing clean wedding makeup. If you want your makeup done professionally on the wedding day, there are plenty of wedding makeup Jacksonville FL specialists who can provide a beautiful wedding day look. Browse wedding makeup Jacksonville FL makeup artists who use only all-natural products.
1 Month Before: Drink Detox Water Every Day
The final step for wedding beauty detox is to drink detox water. It’s super-simple to prepare: you need 12 cups of filtered water, 1 organic cucumber, juice of 2-3 small organic lemons, and 10-12 organic mint leaves. Mix these ingredients and store them in a jar in your fridge. Drink at least 1 cup of this detox water per day to cleanse your gut and get a flat tummy and glowing skin.
In addition, be sure to drink at least 64oz of filtered water every day when detoxing; drinking water is key to flushing toxins from the body.
Which wedding beauty detox tip worked best for you? Do you have any suggestions for us? Let us know!